False alarms and wake up calls

The results are in and all is well…how cool is that?

I celebrated a clean report on my biopsies by feeding my spirit and feeding my soul – I spent time today speaking with a talented young artist and jewelry maker and hiking in the hills above my home with a friend.
 A beautiful day to be alive.
 Every day is a beautiful day to be alive.

Having obsessed over the ways in which my life would change if I did have cancer I find myself determined to change in decidedly positive ways – back on track with my training, back on track with my nutrition, back on track with a zeal and a thankfulness I hope I can sustain for many years to come.

For those of you who have found reasons to backslide in taking responsibility for your well-being, take it from me, you need not wait for that wake up call.

Maybe you did hit the snooze button on some aspect of your life but it’s time to get up, smile at the day and do whatever it takes to live…fully.

About zolfw

I am an avid trail runner and fitness enthusiast, an accomplished cook, a lover of cinema and literature (although I read everything from graphic novels to professional psychology tomes, neither extreme being literature in the strict sense) . I am a retired Health and Wellness Coach. I am a husband, father, grandfather, and uncle.
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