Why rewards may not be truly rewarding

When you meet your wellness goals do you reward yourself? If so, you may unwittingly be limiting your ability to maintain what you’ve attained.

I am certainly not opposed to taking pride in your accomplishment; in fact, acknowledging what you’ve attained is a key component in building self-esteem and self-confidence.

So why would I think of a reward as having a negative effect?

It’s true that we give rewards as a way of acknowledgment but there is a greater sense of compensation inherent in its use. ,Do you truly consider that achieving a wellness goal is an unpleasant thing, a drudgery that had to be endured?

In point of fact, you could consider that attaining a wellness goal is, in and of itself, its own reward.

So I’d like to offer a different approach – rather than rewarding yourself, try celebrating instead.

A celebration is certainly an acknowledgement, but it is also joyous.
It bears witness to an accomplishment.
It becomes an occasion in its own right and can be a sharing as well.

Seemingly subtle shifts in intent such as celebrating rather than rewarding can be the difference between exhibiting a new behavior and establishing a new way of living.
It can be what helps you maintain real satisfaction in your wellness and therefore in your life.

About zolfw

I am an avid trail runner and fitness enthusiast, an accomplished cook, a lover of cinema and literature (although I read everything from graphic novels to professional psychology tomes, neither extreme being literature in the strict sense) . I am a retired Health and Wellness Coach. I am a husband, father, grandfather, and uncle.
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