Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy. I am a Transformational Coach, a Religious Science Practitioner (RScP)and a Spiritual Advisor

Relaxation should be…well…relaxing

Posted on September 7, 2013 by Zo De Muro

Relaxation is a real challenge for many of us. Without a doubt, how we move (or don’t move) our bodies throughout the day has a significant effect on our well-being. Continue reading →

Posted in Wellness Blog | Tagged Energy, Flexibility/Stretching, muscles, relax, relaxation, soreness, stiffness, Stress Management, tension, Uncategorized | Leave a comment