Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy. I am a Transformational Coach, a Religious Science Practitioner (RScP)and a Spiritual Advisor

Feelings and thoughts and judgments. Oh my!

Posted on August 24, 2013 by Zo De Muro

Communication is so fundamental to virtually everything we do, that it’s easy to lose track of how we present ourselves. Although emotions are a key component in communication, expressing them clearly can be difficult and frustrating. Continue reading →

Posted in Wellness Blog | Tagged communication, effective communication, Emotions, feelings, judgments, Life Satisfaction, Nonviolent Communication, NVC, Self-Awareness, Stress Management, thoughts | 3 Comments