Author Archives: Zo De Muro

About Zo De Muro

I am an avid trail and fitness enthusiast, an accomplished cook, a lover of cinema, poetry, literature, and philosophy. I am a Transformational Coach, a Religious Science Practitioner (RScP)and a Spiritual Advisor

Give yourself a present!

Posted on July 7, 2013 by Zo De Muro

The benefits of being in the moment can be lost if we are willing to trade them away through lack of awareness or fear. Understanding what both joyful and sorrowful moments offer is a gift in and of itself. Continue reading →

Posted in Wellness Blog | Tagged awareness, Emotions, Family, future, grief, grieving, Life Balance, Life Satisfaction, loss, love, past, pleasure, presence, present, Self-Awareness, Spirituality, strength, Stress Management | Leave a comment