Tag Archives: relaxation
Relaxation should be…well…relaxing
Relaxation is a real challenge for many of us. Without a doubt, how we move (or don’t move) our bodies throughout the day has a significant effect on our well-being. Continue reading
Posted in Wellness Blog
Tagged Energy, Flexibility/Stretching, muscles, relax, relaxation, soreness, stiffness, Stress Management, tension, Uncategorized
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