Tag Archives: stiffness
Relaxation should be…well…relaxing
Relaxation is a real challenge for many of us. Without a doubt, how we move (or don’t move) our bodies throughout the day has a significant effect on our well-being. Continue reading
Posted in Wellness Blog
Tagged Energy, Flexibility/Stretching, muscles, relax, relaxation, soreness, stiffness, Stress Management, tension, Uncategorized
Leave a comment
Living Fully Wellness 